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[Allyson]

Chicken Soup Food Recipe



Instructions

In a large saucepan, heat oil. Cook chicken until slightly brown.

Remove chicken to a bowl. Add onions, garlic and carrots to the pan, stirring until onions begin to soften, about 3 minutes.

Return chicken to the pan along with cauliflower, tomatoes and broth.

Simmer, partially covered, for 20-25 minutes.

Stir in spinach and seasonings and simmer an additional 5 minutes.

Serves 4 persons. Per serving contains; 168 calories,19g protein, 14g carbohydrates, 4g fat (0.7g saturated), 3g fiber, 876mg sodium.




Ingredients

1 Tb. olive oil
1/2 pound boneless, skinless chicken breast, cut in
1-inch chunks
1 medium yellow onion, chopped
2 large garlic cloves, crushed or minced
3/4 cup sliced carrots
1 cup cauliflower, in thick slices or chunks
2 cups canned chopped tomatoes with juice
4 cups non-fat, reduced-sodium chicken or vegetable broth
1 cup fresh spinach leaves, torn in pieces
5 drops hot chili sauce (optional)
Salt and freshly ground black pepper to taste