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Badru
 Post subject: Lead with one leg
PostPosted: Sun Jan 17, 2010 7:37 pm 
Step-ups
Step onto a secure bench of an appropriate height. Lead with one leg or alternate.
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Guest
 Post subject:
PostPosted: Thu Mar 25, 2010 6:07 pm 
Standing calf raises
Stand facing a wall and place your fingertips on the wall and balance on one leg. Raise the heel of the leg you are balancing on off the ground until your foot is fully extended. Slowly lower your heel to the ground. You can also perform calf raises on a step.
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Guest
 Post subject:
PostPosted: Thu Mar 25, 2010 7:43 pm 
great info
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