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[Mira]

Mix soybean, fenugreek and gram flour in wheat flour and eat chapattis made out of this flour. Mix the flours in the following proportions: Wheat flour-7.5 kg, Gram flour-1.5 kg, Soybean flour- 0.9 kg, Fenugreek- 0.1 kg

•Avoid all types of sweets and sweet food, clarified butter, refined flour and food made with it, and processed food. Smoking, gutka, and alcohol are completely prohibited.

•Bitter gourd, wood apple, black plum, and neem leaves are beneficial in controlling diabetes.

•Green leafy vegetables, cholai, bathua, coriander, mint leaves, cabbage, cucumber, gourd, wood apple leaves, coconut, radish, tomato, lemon, carrot, ginger, onion, butter milk, and soaked almond are also beneficial.

•Avoid intake of starch and rice. Avoid excessive mental work and indigestion. Do not sleep during the daytime, drink water in gulps.

•Barley is also beneficial for diabetes patients. Mix barley flour and gram flour in 5:1 ration and eat regularly for eight to ten days. The glucose does not pass out through urine.

•Roast barley and make a fine powder, make chapatti and eat it for relief.

•A diabetes patient should walk and jog regularly to control sugar level naturally. Brisk walk is beneficial if the person cannot run due to some reasons.

•Practice Agnisar, Dhouti, Bhastrika Pranayama, Uddiyan Bandh along with Paschimottasana to strengthen the lungs and other Pranayama for permanent relief.
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[Guest]

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[salo]

Avoid all types of sweets and sweet food, clarified butter, refined flour and food made with it, and processed food. Smoking, gutka, and alcohol are completely prohibited.
Bitter gourd, wood apple, black plum, and neem leaves are beneficial in controlling diabetes.
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[Guest]

An inactive person should start these exercises slowly and gradually increase the intensity. Brisk walking, jogging, climbing stairs are especially good. Muscle building exercises are not recommended for people with osteoporosis. In pregnant, lactating, nursing, post-menopausal women and in men and women over 65 years, the requirement of calcium and vitamin D increases. Vitamin D can be obtained from eggs, liver or even spending about 15 minutes in the sunshine is good. Apart from calcium, Vitamin D, K, B 6, B 12 and minerals like magnesium, zinc, manganese and silicon are also important in strengthening bones. To prevent menopausal bone loss, estrogen replacement therapy, calcitonin, bisphosphonate, parathyroid hormone therapy and other medications should be considered,” he says.

Orthopaedic and Joint Replacement Surgeon, Dr Dilip D Tanna, says that the human body forms bones until the age of 35 years after which new bone formation is negligible. “This remains our highest bone mass. Post 35 years our bone mass remains steady until 45 - 50 years after which it gradually begins to lose bone mass due to menopause. Most women lose around one per cent of their bone mass each year post menopause. Osteoporosis can be detected only over a period of time with a few tests. Include a lot of calcium rich alternatives in your diet. These include dry beans, such as black-eyed peas, kidney beans and black beans, turnip greens, collard greens, broccoli, sardines, tofu and fortified orange juice. Almonds, sunflower and sesame seeds are also a rich source of calcium,” says Dr Tanna.
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[Guest]

great info

thanks
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[Maydaygriva]

How I can write PM to other users? Thanx
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