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Katherine Heigl hasn't always been a paragon of virtue when it comes to diet and exercise. Prior to filming her latest movie, Knocked Up, her diet and fitness program left something to be desired. It's reported that previously not only did she not work out on a regular basis, she kept her weight down by smoking cigarettes and drinking diet colas. Not exactly a recipe for good health. Although this unhealthy routine did help to keep her weight low, she lacked the muscle tone that she's recently acquired through regular workouts. Here's what we can learn from Katherine Heigl's diet and fitness secrets:

Katherine Heigl diet secret: She undergoes cardio and circuit training

Katherine reportedly undergoes cardio workouts combined with circuit training for a fast and efficient workout. During these 30 to 60 minute sessions, she alternates between fast paced cardio and resistance training. After warming up with a cardio exercise such as jogging or stair climbing, she proceeds to do a series of resistance exercises including crunches and lunges alternating with short periods of running or stair climbing to keep her heart rate up. She alternates the resistance exercises which work her entire body with cardio to keep her heart rate up

Analysis:

Circuit training is probably one of the fastest and most efficient ways to get into shape and see real results. Alternating cardio with resistance training not only gives your body the ultimate workout, it also prevents boredom because you're always moving on to another activity. The fact that you're using different muscle groups during the resistance portion while keeping your heart rate up with the cardio exercises allows for a fast and efficient fat burning workout. Studies have shown circuit training is superior to low intensity, more sustained exercise for burning calories and fat. If you have limited time to exercise, this is probably your best choice for getting into top shape.

Katherine Heigl diet secret: She uses the 5 Factor Diet plan

This is a diet plan designed by Harley Pasternak. It's based on the idea of eating five small meals per day as opposed to three larger ones. The diet also emphasizes that each small meal should contain five things which include healthy fats such as omega 3 fatty acids found in fish or monounsaturated fats found in olive oil, fiber, low fat protein, and complex carbohydrates with a low glycemic index such as vegetables, and water or unsweetened tea. A "cheat day" is allowed on this plan when you allow yourself to eat what you like.

Analysis:

This diet plan if followed closely should result in weight loss. This has been confirmed by the success of Katherine Heigl as well as many other celebrities who have adopted this diet, although there's nothing magical about it. The beauty of this plan is that it does give you a system and a structure to follow which always increases the chance for weight loss success. Unfortunately, this diet may be harder to implement than it first appears. If you work full time, you may have a problem eating five small meals each day as well as gaining access to foods which meet the criteria. It might be more workable to incorporate these five groups of foods into your diet and strive to eat calorie controlled portions of them. Combine this with an exercise plan designed to burn calories and you have a recipe for weight loss success. The fact is that weight loss comes from burning off more calories than you take in and there's nothing magical about that.

Overall, the Katherine Heigl diet and exercise plan appears sound although modifications may need to be made to the dietary portion if you can't gain access to these foods five times a day on a daily basis. If not incorporate some of these principles into your own eating and exercise plan and watch those stubborn pounds drop off.
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