Posted: Wed Nov 25, 2009 6:39 am Post Subject: lose weight and get healthy
Everyone seems to want to find a way to lose weight and get healthy, however they are often fooled into the latest "get skinny" gimmick. Although these fad diets and pills may give you short term results, they do not last because they do not acheive healthy fat loss. Sometimes they can even do more damage to your body than good. The key to having successful weight loss is following a simple formula: The amount of calories you consume must be less than the amount of calories you burn each day. It is just that simple and just that hard. _________________
Posted: Thu Mar 25, 2010 4:11 pm Post Subject: Re: lose weight and get healthy
lvr_boy wrote:
Everyone seems to want to find a way to lose weight and get healthy, however they are often fooled into the latest "get skinny" gimmick. Although these fad diets and pills may give you short term results, they do not last because they do not acheive healthy fat loss. Sometimes they can even do more damage to your body than good. The key to having successful weight loss is following a simple formula: The amount of calories you consume must be less than the amount of calories you burn each day. It is just that simple and just that hard.
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