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by Guest » Thu Mar 25, 2010 8:52 am
Maintaining good posture while working on a computer
Many of the ill-effects of computer use can be lessened or avoided altogether by utilising correct typing technique and posture, ensuring correct set up of equipment and good work habits.
Place computer monitor and keyboard directly in front of you so as to avoid twisting your neck.
Monitor should be 20-24 inches away from eyes and the height of the monitor should be 5-15 inches below horizontal line of sight.
The mouse and keyboard should be at the same height.
Shoulders should be relaxed with elbows forming a right angle and wrists extending straight and unbent from the arms. Hold wrists in neutral position, not upward or downward.
Use an adjustable chair that provides firm, comfortable support.
Adjust chair height so that thighs are horizontal, and feet are flat on the floor (use a footrest if necessary). Chair should be with a backrest for lumbar support.
Do not slouch.
Ensure that frequently used materials are within easy reach.
Get up and move around as often as possible - at least once every 20 to 30 minutes.
Block excessive sunlight with drapes or blinds and use indirect room lighting.
Give your eyes a rest every 15 to 20 minutes by focusing on a distant object for 10 to 15 seconds and blink often to prevent dry eyes.
Use holder to hold paper.
Many of the ill-effects of computer use can be lessened or avoided altogether by utilising correct typing technique and posture, ensuring correct set up of equipment and good work habits.
Place computer monitor and keyboard directly in front of you so as to avoid twisting your neck.
Monitor should be 20-24 inches away from eyes and the height of the monitor should be 5-15 inches below horizontal line of sight.
The mouse and keyboard should be at the same height.
Shoulders should be relaxed with elbows forming a right angle and wrists extending straight and unbent from the arms. Hold wrists in neutral position, not upward or downward.
Use an adjustable chair that provides firm, comfortable support.
Adjust chair height so that thighs are horizontal, and feet are flat on the floor (use a footrest if necessary). Chair should be with a backrest for lumbar support.
Do not slouch.
Ensure that frequently used materials are within easy reach.
Get up and move around as often as possible - at least once every 20 to 30 minutes.
Block excessive sunlight with drapes or blinds and use indirect room lighting.
Give your eyes a rest every 15 to 20 minutes by focusing on a distant object for 10 to 15 seconds and blink often to prevent dry eyes.
Use holder to hold paper.
- Guest
by Guest » Thu Mar 25, 2010 9:34 am
Here are some stress management tips that will help you achieve success over stress. You can experience stress relief on the job. There are certain signs of stress to be aware of while working and after you read this your family and co-workers will notice the change in your attitude because you know the stress management tips for stress relief while at work and at home.
Stress Management Tip #1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.
Stress Management Tip #2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.
Stress Management Tip #3. When you drive your car to your business or your job, listen to something enjoyable or motivating.
Stress Management Tip #4. On the way home from your business or your job, listen to enjoyable or relaxing music.
Stress Management Tip #5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of “God” for the glorious sunset.
Stress Management Tip #6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.
Stress Management Tip #7. Live today as if it where your last day. Make your last day, your best day!
Now that we understand stress management if we desire to transform our way of life we must begin to look within. Now is the time to break free from the chains of fear, doubt, stress, poverty and unhappiness and receive the Master Key to unlock the door your success, happiness, and wealth and begin your journey on the Pathway to Prosperity.
Stress Management Tip #1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.
Stress Management Tip #2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.
Stress Management Tip #3. When you drive your car to your business or your job, listen to something enjoyable or motivating.
Stress Management Tip #4. On the way home from your business or your job, listen to enjoyable or relaxing music.
Stress Management Tip #5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of “God” for the glorious sunset.
Stress Management Tip #6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.
Stress Management Tip #7. Live today as if it where your last day. Make your last day, your best day!
Now that we understand stress management if we desire to transform our way of life we must begin to look within. Now is the time to break free from the chains of fear, doubt, stress, poverty and unhappiness and receive the Master Key to unlock the door your success, happiness, and wealth and begin your journey on the Pathway to Prosperity.
- Guest
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