ActiveFun.net

[Badru]

Step-ups
Step onto a secure bench of an appropriate height. Lead with one leg or alternate.

[Guest]

Standing calf raises
Stand facing a wall and place your fingertips on the wall and balance on one leg. Raise the heel of the leg you are balancing on off the ground until your foot is fully extended. Slowly lower your heel to the ground. You can also perform calf raises on a step.

[Guest]

great info