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[Healthy Boy]

Introduction:

Conch grass or common green grass is the biggest gift of nature to man. The green grassy fields are very enchanting to look at. Cows graze on this grass and give us milk. Our children drink this sweet milk and become healthy.

The dewdrops lying on the green grass are a very enthralling sight. The green carpet of grass and its natural beauty gives a lot of pleasure to the eyes. People enjoy walking with bare feet on this grass. It also improves eyesight and calms down various disorders of the body. Conch grass grows throughout the year. Actually this grass is also found in blue and white colours in some places. White grass is not a different vegetation.

External appearance:

The stem of the grass is very thin; the grass spreads very fast on all sides. The grass creeps on the ground, the root comes out from every leaf and goes into the ground. The grass moves forward and keeps on planting its root behind just like a charioteer who fixes the position of his army behind and moves ahead in the battleground. The leaves are around one to four inches long and half inch wide, soft in the beginning and smooth. The flowers are green and bluish in colour. The fruits are small like seeds.

Chemical composition:

Conch grass contains protein, carbohydrates and fiber. It gives 11.75 percent ash on burning, which contains potassium, magnesium and sodium salts.

Qualities:

It is sweet, tasty, pungent, bitter in taste; it is cold in nature and overcomes vomiting, excessive thirst, kapha, pitta, burning sensation, arthritis, cough, etc. Sheep grass (a kind of conch grass) is cold, melts iron, stops motion, it is light, pungent, sweet, increases vata, overcomes leprosy, pitta and fever, thirst, kapha, and blood impurities.

Medicinal Values of Common Grass:

Headache: Grind conch grass and gram in water in equal quantity and apply on the forehead.

Epilepsy: The juice of its leaves, stem, seeds, root and bark is beneficial in case of excess menstrual flow, and epilepsy. Add white sandal powder and sugar candy in its juice to overcome bleeding.

Eye disease: In case of eye pain, grind its leaves and tie on the eyelid to give relief. It controls mucous formation in the eyes.

Nose bleeding: Mix pomegranate flower juice with conch grass juice or harad juice and take nasya to control nose bleeding caused due to tridoshas.

Nasya of conch grass juice, dry dates, sugar cane juice, cow milk, javasa root juice, onion juice, pomegranate flower juice controls nose bleeding instantly. Pouring a few drops of conch grass panchang juice is very beneficial in this case.

Mouth ulcers: Gargles with conch grass kwath to overcome mouth ulcers.

Vomiting due to pitta: Drink conch grass juice to control vomiting. Drink conch grass juice with rice malt to control vomiting caused due to pitta.

Cirrhosis: Grind conch grass with black pepper and take thrice daily before meals to cause urination and overcome cirrhosis and swelling of the body.

Dysentery: Fresh conch grass juice causes constipation therefore it is beneficial in case of loose motions and dysentery.

Loose motions: Boil conch grass with dry ginger and aniseed and drink to overcome loose motions.

Miscarriage: It is used in bleeding, miscarriage, white discharge and vaginal problems. It controls bleeding, strengthens uterus and is healthy for the womb.

Stones: Grind 30 gm conch grass grown inside a well; add sugar candy and drink twice daily to remove stones.

Urinary disorders: Kwath made with conch grass root is helpful in causing urination, therefore it is useful in case of swelling of anus, gonorrhea, burning sensation in urine. Also grind sugar candy in conch grass juice, sieve and take it to control bleeding in urine.

Grind conch grass and sieve it in milk. Drink this milk to control burning sensation in urine.

Piles: Grind its panchang and mix in curd (yogurt), grind its leaves and apply the lep on piles for relief.

Rakta pitta: Conch grass, red sandal, red lotus, blue lotus, Moolhati is beneficial in case of rakta pitta. Grind white conch grass in water and sieve it with cloth, add sugar candy and drink to control rakta pitta.

Itching and ringworm: cook oil in four times conch grass juice and apply on ringworm, itching area and wounds.

Grind conch grass with turmeric powder and apply the lep to control itching and ring worm.

Malaria: Mix linseed powder in conch grass juice and lick twice or thrice daily to bring down temperature in case of malaria.

Impotency: White conch grass reduces sexual power and causes impotency.

Common ailments of children: We find conch grass with big branches growing in wells. Grind and sieve the juice, add two to three grams Nagkesar and small cardamom seeds. Put it in the nostril of the child before sunset to solve tongue problems. It increases strength and makes the children strong.
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[Guest]

You may also consider switching from coffee to tea. Green tea still has caffeine in it (though not as much), plus a bonus of antioxidants, making it a healthy caffeine fix (but don't mistake this for a green tea frappuccino, which has 650 calories in it).
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[Guest]

How Many Calories Are In Your Morning Coffee?

and Is your morning caffeine fix making you fat?

Your daily coffee stop is probably not helping your diet. A lot of us stop by our local Starbucks on the way to work for a cup of coffee. While coffee itself barely has any calories, everything we add to it can pack on the unnecessary calories.

If the morning lines at every Dunkin' Donuts are telling us anything, a lot of people are masking the coffee taste with flavors and syrups, replacing coffee with calories as their daily caffeine intake. Did you know that a frappuccino can have up to 680 calories!? That's over a third of your daily calorie intake; I won't be ordering any mint chocolatey chip frappuccinos any time soon!

The ever-popular pumpkin spice latte, available seasonally, has 410 calories in it. If you are craving this fall treat, at least hold the whipped cream, and lower the calorie count to 340. If Dunkin Donuts is your morning stop, a small coffee with cream and sugar will only set you back 120 calories, but that's still 120 calories for a drink that won't even fill you up.

Luckily, there are ways to avoid these high-calorie goodies. Instead of buying a cup of coffee every morning, try brewing your own coffee at home. This will remove you from the temptation of sugary and calorie-filled drinks. Not to mention that you won't be throwing away a paper cup every morning, so you'll be saving the Earth, too!

Try to learn to enjoy your coffee black, or with a bit of skim milk instead of cream. Add a sprinkle of cinnamon to your coffee grinds before brewing for a calorie-free twist on flavored coffee. These tricks will save you both money and calories!

As for low or no-calorie sweeteners, a lot of them replace the calories with chemicals, so while you're saving yourself extra calories, you're still harming your body in other ways. If you can't drink unsweetened coffee, a tiny bit of natural sugar works.

No time to make coffee every morning? You can still buy coffee, but pay attention to what you order. Order plain brewed coffee, 5 calories, and add a bit of skim milk, your cheapest and least-fattening option. If you prefer espresso drinks, request skim milk in your latte or cappuccino. Many places will use 2 percent, or even whole otherwise. Try not to order flavored lattes, which are made with calorie-filled sugary syrups. Baristas usually generously pump these calories into your drinks; if you insist on a flavor, specify just one or two pumps.

You may also consider switching from coffee to tea. Green tea still has caffeine in it (though not as much), plus a bonus of antioxidants, making it a healthy caffeine fix (but don't mistake this for a green tea frappuccino, which has 650 calories in it).

That's not to say that you shouldn't enjoy a large mocha latte with whipped cream every now and then, but consider it a treat, not a routine.
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